MOTR is more than just a roller!
After positioning yourself in one of those positions, you can use the resistance bands and your own range of motion to work your arms, legs, abdomen, back, any part of your body. This is why having an instructor around is essential; they will need to explain each position. For an hour, the instructor will guide you through a series of positions for a full-body workout. With resistance from the MOTR and the additional challenge of balancing, you'll be doing variations such as crunches, lunges, and plank positions.
A single piece of equipment that makes any workout possible, combining the comfort of a foam roller with the challenge of three resistance bands attached at one end. The bands can be adjusted to replicate resistance of three, six, or nine kilograms. It's designed to provide a challenging and incredibly diverse workout. Exercise categories include cardio, balance, functional training, agility, strength training, and many more. You can work out lying down, standing, sitting, plus it offers the advantage of detaching the bar and creating dynamic workouts in motion.
Shaya Pilates
Strada Turbinei 16, Parter Floreasca, Bucuresti, Romania
Monday / Friday - 07:00 AM - 08:00 PM
Saturday - 08:00 AM - 02:00 PM
Sunday - CLOSED