Pilates is a training method that works your entire body, builds strength, increases flexibility, coordination, speed, agility, and endurance. The exercises are adaptable in intensity. It teaches you to become aware of your body and to have correct posture and alignment. It improves your balance, proprioception, and above all, concentration. All exercises focus on breathing, so you learn to breathe while moving and to use it to activate, developing and strengthening the core area, the "Powerhouse" (abdomen, lower back, buttocks). Pilates promotes gradual weight loss through elongation and stretching, it can provide challenge or support depending on individual needs. The classical principles of the Pilates method are: Breathing, Concentration, Centering, Control, Flow, Precision.

No matter how well we learn to control our bodies during exercises, there will always be small details that make a difference. The instructor's role is crucial in conveying precise information through their knowledge and the visual cues they create, and most importantly, in correcting what would be difficult to perceive on your own.

Whether you're a woman or a man, elderly or young, Joseph Pilates created this method for all movement enthusiasts. Pilates is beneficial for rehabilitation, maintenance, or relaxation, making it accessible to everyone.

Like any other form of exercise, repetition is what enhances everything, so Pilates workouts are recommended at least twice a week.