The only limit - is yourself / The only limit - is yourself / The only limit - is yourself / The only limit - is yourself
The only limit - is yourself / The only limit - is yourself / The only limit - is yourself / The only limit - is yourself
The only limit - is yourself / The only limit - is yourself / The only limit - is yourself / The only limit - is yourself
The only limit - is yourself / The only limit - is yourself / The only limit - is yourself / The only limit - is yourself
Learn More About:
Pilates is a training method that works your entire body, builds strength, increases flexibility, coordination, speed, agility, and endurance. The exercises are adaptable in intensity. It teaches you to become aware of your body and to have correct posture and alignment. It improves your balance, proprioception, and above all, concentration. All exercises focus on breathing, so you learn to breathe while moving and to use it to activate, developing and strengthening the core area, the "Powerhouse" (abdomen, lower back, buttocks). Pilates promotes gradual weight loss through elongation and stretching, it can provide challenge or support depending on individual needs. The classical principles of the Pilates method are: Breathing, Concentration, Centering, Control, Flow, Precision.
No matter how well we learn to control our bodies during exercises, there will always be small details that make a difference. The instructor's role is crucial in conveying precise information through their knowledge and the visual cues they create, and most importantly, in correcting what would be difficult to perceive on your own.
Whether you're a woman or a man, elderly or young, Joseph Pilates created this method for all movement enthusiasts. Pilates is beneficial for rehabilitation, maintenance, or relaxation, making it accessible to everyone.
Like any other form of exercise, repetition is what enhances everything, so Pilates workouts are recommended at least twice a week.
Professional and efficient: with our equipment
/ 6 equipment that will lead you to the desired results /
pilates arc
With its versatile and sturdy construction, the Tower Pilates makes every workout session much more enjoyable, adding a series of challenges to Pilates classes.
cadilac
The Pilates Cadillac is an equipment that closely resembles a framed bed. It combines a wide variety of exercises for all muscle groups, offering everyone the opportunity to work according to their abilities.
ladder barrel
A machine that allows for a variety of exercises, often preferred for stretching exercises, spinal flexion, and extension. Unlike other machines, it doesn't use the springs, focusing instead on maintaining the body's natural curves.
the chair
It was one of the first machines to have springs attached to a pedal. The Chair was invented by Joe as the first functional home gym equipment because it can transform into a regular chair.
reformer
This machine is a favorite because it allows for a multitude of exercises for stretching, toning, weight loss, as well as medical rehabilitation. The exercises performed on the reformer help alleviate pain caused by physical imbalances.
motr
A single piece of equipment that makes any workout possible, combining the comfort of a foam roller with the challenge of three resistance bands attached at one end.
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Start your journey to your BEST shape with us
private
At semi-private classes, the group is formed by you!
We do not organize group classes.
Semi-private
10 sessions
-- Private session
-- 55 minutes
-- Circuit training with machines
-- Valid for 2 months
1900 LEI
5 sessions
-- Private session
-- 55 minutes
-- Circuit training with machines
-- Valid for 1 month
1000 LEI
1 session
-- Private session
-- 55 minutes
-- Circuit training with machines
210 LEI
-- Semi-private session (2-4 people)
-- 55 minutes
-- Circuit training with machines
170 LEI
1 session
30 sessions
-- Private session
-- 55 minutes
-- Circuit training with machines
-- Valid for 4 months
5000 LEI
5 sessions
-- Semi-private session (2-4 people)
-- 55 minutes
-- Circuit training with machines
-- Valid for 1 month
800 LEI
The free cancellation or modification of a session, whether for private or semi-private classes, can be made with a minimum of 8 hours' notice. Otherwise, the session must be paid in full or deducted from the subscription.
10 sessions
-- Semi-private session (2-4 people)
-- 55 minutes
-- Circuit training with machines
-- Valid for 2 months
1500 LEI
30 sessions
-- Semi-private session (2-4 people)
-- 55 minutes
-- Circuit training with machines
-- Valid for 4 months
3900 LEI
20 sessions
-- Private session
-- 55 minutes
-- Circuit training with machines
-- Valid for 3 months
3600 LEI
20 sessions
-- Semi-private session (2-4 people)
-- 55 minutes
-- Circuit training with machines
-- Valid for 3 months
2800 LEI
Join a workout and experience the joy of Pilates!
By clicking the 'Join' button, you agree to the processing of personal data and you agree to the privacy policy regarding the processing of personal data.
Join a workout and experience the joy of Pilates!
By clicking the 'Join' button, you agree to the processing of personal data and you agree to the privacy policy regarding the processing of personal data.
ADDRESS:
Shaya Pilates
Strada Turbinei 16, Parter Floreasca, Bucuresti, Romania
SCHEDULE:
Monday / Friday - 07:00 AM - 08:00 PM
Saturday - 08:00 AM - 02:00 PM
Sunday - CLOSED
PARTNERS: