Increased muscle strength, elasticity, coordination;
The Reformer allows for extensive, controlled movements;
Exercises performed on the Reformer help reduce pain caused by physical imbalances (lower back pain, neck pain, joint pain), correct posture;
Works muscles deeply.
Strengthened and flattened abdomen;
Strengthening of the back muscles;
Definition and toning of the arms, legs, thighs, and buttocks;
Alleviation of muscle pain;
Full body elongation.
On the Reformer, both adolescents, adults, and elderly individuals can work out.
This equipment is a favorite because it allows for a multitude of exercises for stretching, toning, weight loss, as well as medical rehabilitation.
Shaya Pilates
Strada Turbinei 16, Parter Floreasca, Bucuresti, Romania
Monday / Friday - 07:00 AM - 08:00 PM
Saturday - 08:00 AM - 02:00 PM
Sunday - CLOSED